35 min
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Beginner
Gentle
Gentle Yoga Basics
A slow-paced, gentle yoga class designed for those new to yoga or recovering from injury. Focus on breathing, gentle stretches, and relaxation techniques.
P
Priya Desai
Certified Instructor • 15+ Years Experience
35 min
Duration
Beginner
Level
500+
Students
Class Overview
What You'll Experience
Benefits
- Gentle stretching
- Stress relief
- Improved flexibility
- Mind-body connection
Equipment
Yoga mat
Blanket (optional)
Pillow (optional)
Difficulty
Level
Easy
Perfect for beginners and those new to yoga.
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